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clean eating, Plant Based recipes
the whole family will love

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large serving bowl and two white bowls with the finished Mediterranean pasta salad.

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Pantry Staples for Quick Vegetarian Meals

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All the Latest

garnishes added to the creamy soup in white soup bowls.
All Recipes | One-Pot Vegetarian Meals

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.
All Recipes | Healthy Vegetarian Snacks | High-Protein Vegetarian Breakfasts

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.
All Recipes | High-Protein Vegetarian Breakfasts

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

small weck storage jar filled with chia seed jam with a small wooden spoon inside.
All Recipes | Healthy Vegetarian Snacks | High-Protein Vegetarian Breakfasts

Chia Seed Jam (how to make fruit jam without pectin)


Mary pouring olive oil over a fresh salad.

Meet Mary

Hi, there! I’m Mary Woita, the creator and writer behind Olive & Artichoke. I’m a loving rancher’s wife and homeschooling mother of 4 children. I’m an accidental country girl – originally from Southern California and now living in the middle of nowhere Nebraska. And passionate about clean, healthy eating!


Connect with me

Contrary to modernity – I don’t have social media. But I love to connect on a more personal level! Find me over on Pinterest or feel free to drop me an email!


Top 10 Favorites

Recipes Favorites
garnishes added to the creamy soup in white soup bowls.

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

small weck storage jar filled with chia seed jam with a small wooden spoon inside.

Chia Seed Jam (how to make fruit jam without pectin)

white bowl with lentil soup.

One-Pot Vegan Mediterranean Lentil Soup

two white bowls of farro salad with mediterranean seasonings and fresh veggies.

Mediterranean Farro Salad

mediterranean frittata in a cast iron skillet

Mediterranean Frittata

white platter of Roasted Brussels sprouts with a black spoon resting to the side.

One-Pan Roasted Brussels Sprouts

white bowl filled with crispy garbanzo beans.

Easy Air Fryer Garbanzo Beans (Ninja Foodi)

tall glass with green Moringa smoothie and straw.

Superfood Moringa Smoothie

My Favorite Products

Shop my Favorite Kitchen Tools to help you simplify in the kitchen!


Favorite One-Pot Meals

garnishes added to the creamy soup in white soup bowls.
All Recipes | One-Pot Vegetarian Meals

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with lentil soup.
All Recipes | One-Pot Vegetarian Meals

One-Pot Vegan Mediterranean Lentil Soup

large serving bowl and two white bowls with the finished Mediterranean pasta salad.
All Recipes | One-Pot Vegetarian Meals | Side Dishes

Mediterranean Pasta Salad


Healthy Breakfasts

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.
All Recipes | Healthy Vegetarian Snacks | High-Protein Vegetarian Breakfasts

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.
All Recipes | High-Protein Vegetarian Breakfasts

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

Mediterranean Breakfast Panzanella (One-Pan Vegetarian)
All Recipes | High-Protein Vegetarian Breakfasts

Mediterranean Breakfast Panzanella (One-Pan Vegetarian)

overnight oats topped with almond butter and bananas.
All Recipes | High-Protein Vegetarian Breakfasts

Easy Maple Overnight Oats