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High-Protein Breakfasts

one-pot meals

veggie snacks

healthy Drinks

Simple family-style
clean eating, Plant Based recipes
the whole family will love

chia seed jam over granola and on toast.

Breakfast

Lunch

Snacks

Soups

Drinks

large serving bowl and two white bowls with the finished Mediterranean pasta salad.

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Pantry Staples for Quick Vegetarian Meals

Join our newsletter and receive a super helpful guide & checklist of essential vegetarian pantry staples along with tips on how to use them to create quick, nutritious meals. You’ll love this guide to stock your kitchens efficiently and create healthy meals without last-minute grocery runs.

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garnishes added to the creamy soup in white soup bowls.

All Recipes | One-Pot Vegetarian Meals

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.

All Recipes | High-Protein Vegetarian Breakfasts

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

small weck storage jar filled with chia seed jam with a small wooden spoon inside.

All Recipes | Healthy Vegetarian Snacks | High-Protein Vegetarian Breakfasts

Chia Seed Jam (how to make fruit jam without pectin)

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Meet Mary

Hi, there! I’m Mary Woita, the creator and writer behind Olive & Artichoke. I’m a loving rancher’s wife and homeschooling mother of 4 children. I’m an accidental country girl – originally from Southern California and now living in the middle of nowhere Nebraska. And passionate about clean, healthy eating!

About Mary

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Contrary to modernity – I don’t have social media. But I love to connect on a more personal level! Find me over on Pinterest or feel free to drop me an email!

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