Simple family-style
Mediterranean + (Mostly) Plant Based recipes
the whole family will love!

Snacks

thai peanut sauce in a small mason jar with a spoon resting in front.

Sauces + Dips

Soups

Drinks

large serving bowl and two white bowls with the finished Mediterranean pasta salad.

All Recipes


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All the Latest

thai peanut sauce in a small mason jar with a spoon resting in front.
All Recipes | Sauces & Dips

Healthy Thai Peanut Sauce (plant based + soy free)

two glasses of cranberry smoothie with cranberry and orange garnishes.
All Recipes | Drinks

Orange + Cranberry Smoothie (plant based)

Healthy Pumpkin Overnight Oats
All Recipes | Breakfast

Healthy Pumpkin Overnight Oats

tropical green smoothie in a glass with pineapple in the background.
All Recipes | Breakfast | Drinks | Reader Favorites

Plant-Based Green Smoothie with Tropical Fruits + Kale


Mary pouring olive oil over a fresh salad.

Meet Mary

Hi, there! I’m Mary Woita, the creator and writer behind Olive & Artichoke. I’m a loving rancher’s wife and homeschooling mother of 4 children. I’m an accidental country girl – originally from Southern California and now living in the middle of nowhere Nebraska. And passionate about clean, healthy eating!


Connect with me

Contrary to modernity – I don’t have social media. But I love to connect on a more personal level! Find me over on Pinterest or feel free to drop me an email!


Top 10 Favorites

Recipes Favorites
thai peanut sauce in a small mason jar with a spoon resting in front.

Healthy Thai Peanut Sauce (plant based + soy free)

two glasses of cranberry smoothie with cranberry and orange garnishes.

Orange + Cranberry Smoothie (plant based)

Healthy Pumpkin Overnight Oats

Healthy Pumpkin Overnight Oats

tropical green smoothie in a glass with pineapple in the background.

Plant-Based Green Smoothie with Tropical Fruits + Kale

garnishes added to the creamy soup in white soup bowls.

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

small weck storage jar filled with chia seed jam with a small wooden spoon inside.

Chia Seed Jam (how to make fruit jam without pectin)

white bowl with lentil soup.

One-Pot Vegan Mediterranean Lentil Soup

two white bowls of farro salad with mediterranean seasonings and fresh veggies.

Mediterranean Farro Salad

My Favorite Products

Shop my Favorite Kitchen Tools + Clean Eating Ingredients to help you simplify in the kitchen!


Favorite One-Pot Meals

garnishes added to the creamy soup in white soup bowls.
All Recipes | Mains | One-Pot | Reader Favorites | Soups

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with lentil soup.
All Recipes | Mains | One-Pot | Reader Favorites | Soups

One-Pot Vegan Mediterranean Lentil Soup

large serving bowl and two white bowls with the finished Mediterranean pasta salad.
All Recipes | One-Pot | Side Dishes

Mediterranean Pasta Salad


Healthy Breakfasts

Healthy Pumpkin Overnight Oats
All Recipes | Breakfast

Healthy Pumpkin Overnight Oats

tropical green smoothie in a glass with pineapple in the background.
All Recipes | Breakfast | Drinks | Reader Favorites

Plant-Based Green Smoothie with Tropical Fruits + Kale

small weck storage jar filled with chia seed jam with a small wooden spoon inside.
All Recipes | Breakfast | Snacks

Chia Seed Jam (how to make fruit jam without pectin)

mediterranean frittata in a cast iron skillet
All Recipes | Breakfast

Mediterranean Frittata