Simple family-style
clean eating, Plant Based recipes
the whole family will love

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large serving bowl and two white bowls with the finished Mediterranean pasta salad.

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Pantry Staples for Quick Vegetarian Meals

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All the Latest

tropical green smoothie in a glass with pineapple in the background.
All Recipes | Breakfast | Drinks

Plant-Based Green Smoothie with Tropical Fruits + Kale

garnishes added to the creamy soup in white soup bowls.
All Recipes | Mains | One-Pot | Soups

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.
All Recipes | Breakfast | Snacks

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.
All Recipes | Breakfast | Snacks

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast


Mary pouring olive oil over a fresh salad.

Meet Mary

Hi, there! I’m Mary Woita, the creator and writer behind Olive & Artichoke. I’m a loving rancher’s wife and homeschooling mother of 4 children. I’m an accidental country girl – originally from Southern California and now living in the middle of nowhere Nebraska. And passionate about clean, healthy eating!


Connect with me

Contrary to modernity – I don’t have social media. But I love to connect on a more personal level! Find me over on Pinterest or feel free to drop me an email!


Top 10 Favorites

Recipes Favorites
tropical green smoothie in a glass with pineapple in the background.

Plant-Based Green Smoothie with Tropical Fruits + Kale

garnishes added to the creamy soup in white soup bowls.

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

small weck storage jar filled with chia seed jam with a small wooden spoon inside.

Chia Seed Jam (how to make fruit jam without pectin)

white bowl with lentil soup.

One-Pot Vegan Mediterranean Lentil Soup

two white bowls of farro salad with mediterranean seasonings and fresh veggies.

Mediterranean Farro Salad

mediterranean frittata in a cast iron skillet

Mediterranean Frittata

white platter of Roasted Brussels sprouts with a black spoon resting to the side.

One-Pan Roasted Brussels Sprouts

white bowl filled with crispy garbanzo beans.

Easy Air Fryer Garbanzo Beans (Ninja Foodi)

My Favorite Products

Shop my Favorite Kitchen Tools to help you simplify in the kitchen!


Favorite One-Pot Meals

garnishes added to the creamy soup in white soup bowls.
All Recipes | Mains | One-Pot | Soups

Vegetarian Potato Leek Soup (Creamy + One-Pot)

white bowl with lentil soup.
All Recipes | Mains | One-Pot | Soups

One-Pot Vegan Mediterranean Lentil Soup

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Healthy Breakfasts

tropical green smoothie in a glass with pineapple in the background.
All Recipes | Breakfast | Drinks

Plant-Based Green Smoothie with Tropical Fruits + Kale

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.
All Recipes | Breakfast | Snacks

Plant Based + Healthy Pumpkin Smoothie Bowl

mediterranean frittata in a cast iron skillet
All Recipes | Breakfast

Mediterranean Frittata

tall glass with green Moringa smoothie and straw.
All Recipes | Breakfast | Drinks

Superfood Moringa Smoothie