Simple family-style
Mediterranean diet + Plant Based recipes
the whole family will love!

Snacks

thai peanut sauce in a small mason jar with a spoon resting in front.

Sauces + Dips

Soups

Drinks

large serving bowl and two white bowls with the finished Mediterranean pasta salad.

All Recipes


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The Busy Person’s Guide to Clean Plant Based Eating on a Budget

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All the Latest

two glasses of cranberry smoothie with cranberry and orange garnishes.
All Recipes | Drinks

Orange + Cranberry Smoothie (plant based)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.
All Recipes | Breakfast | Snacks

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.
All Recipes | Breakfast | Snacks

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast


Mary pouring olive oil over a fresh salad.

Meet Mary

Hi, there! I’m Mary Woita, the creator and writer behind Olive & Artichoke. I’m a loving rancher’s wife and homeschooling mother of 4 children. I’m an accidental country girl – originally from Southern California and now living in the middle of nowhere Nebraska. And passionate about clean, healthy eating!


Connect with me

Contrary to modernity – I don’t have social media. But I love to connect on a more personal level! Find me over on Pinterest or feel free to drop me an email!


Top 10 Favorites

Recipes Favorites
two glasses of cranberry smoothie with cranberry and orange garnishes.

Orange + Cranberry Smoothie (plant based)

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

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My Favorite Products

Shop my Favorite Kitchen Tools + Clean Eating Ingredients to help you simplify in the kitchen!


Favorite One-Pot Meals

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Healthy Breakfasts

white bowl with pumpkin smoothie and toped with pumpkin seeds and granola.
All Recipes | Breakfast | Snacks

Plant Based + Healthy Pumpkin Smoothie Bowl

pumpkin maple granola recipe finished in a small mason jar.
All Recipes | Breakfast | Snacks

Healthy Maple Pumpkin Granola: The Perfect Fall Breakfast

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